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Remember when you were a kid and you had to share with a sibling or a friend? Kneeling down so you to make sure you both have the exact same amount in each cup. Splitting everything down the middle so ‘everyone would be happy’? Was anyone really happy? Compromise is the easy way, not the fair way or the best way. We do it because we want to avoid confrontation, avoid hearing NO and to avoid a fight. Our brains and bodies are trained to go towards safety and move away from pai

With our constant need to be entertained you wouldn’t think we crave predictability and consistency, but we do. We complain about boredom, but we resist change because transitions, and changes to our routines tend to cause us stress. Now imagine being a child whose parents are divorced…and you have to change households every week...every week you pack up your things, move to a different place, sleep in a different bed, follow different rules and just when you get acclimated,