Blog | Trish Guise

Communication with Your High Conflict Ex Part 4: Why Can't We Just Compromise?

Remember when you were a kid and you had to share with a sibling or a friend? Kneeling down so you can be at eye level with your cups to...

Communication with Your High Conflict Ex Part 2: Killing Them With Kindness:

In my previous post I discussed the importance of determining what matters most to your ex and what drives your ex’s behavior and...

Communication with Your High Conflict Ex Part 3: Be the First to Call Out the Elephant in the Room

Our brains have been designed to steer us towards pleasure and away from pain. Most of us do whatever possible to avoid any type of...

Communication with Your High Conflict Ex Part 1: GO for NO - Why You Want Your Ex to Say NO

“Though the intensity may differ from person to person, you can be sure that everyone you meet is driven by two primal urges: the need to...

;Parenting: 5 Ways to Make Your Child Feel Loved & Secure During Divorce

If you are a parent going through a divorce, I know you've spent countless hours worrying about the long term effects your divorce may...

Grandparents: What Role Should They Play During a Divorce?

1. Provide Unconditional Love & Support to Your Adult Child A grandparent’s natural tendency is usually to care for the grandchild above...

Emotional Regulation: 6 Ways to Move Past Decision Paralysis

I learned a new term recently which explains why I struggle with certain decision making and excel at others. It’s called ADHD paralysis...

Parenting: 6 Tips to Stop Dreading Transition Days with Your Kids

With our constant need to be entertained you wouldn’t think we crave predictability and consistency, but we do. We complain about...