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Remember when you were a kid and you had to share with a sibling or a friend? Kneeling down so you to make sure you both have the exact same amount in each cup. Splitting everything down the middle so ‘everyone would be happy’? Was anyone really happy? Compromise is the easy way, not the fair way or the best way. We do it because we want to avoid confrontation, avoid hearing NO and to avoid a fight. Our brains and bodies are trained to go towards safety and move away from pai

I learned a new term recently which explains why I struggle with certain decision making and excel at others. It’s called ADHD paralysis and it’s very similar to what many of my clients experience when in the midst of a divorce . This paralysis traps a person between “there is so much information to consider” and “I can’t make up my mind”. This can result in procrastination, avoidance and sometimes complete decision paralysis which renders one unable to act on any decision u